"Do not fear mistakes. There are none." – Miles Davis You know that feeling when you replay something in your mind over and over? When...

When most people think about finding a therapist, their first instinct is to pull up their insurance website and filter by "providers near me." It makes sense—we pay for insurance, so we should use it, right? But here's what I've learned after years of helping clients navigate their mental health journey: sometimes the best therapeutic fit isn't going to be found in your insurance directory. If you're on the fence about whether to consider out-of-network providers, here are s

Let's talk about a word that seems harmless—innocent, even. It's small, common, and often disguised as motivation. But in reality, it's a...

Choosing the Right Psychologist for ADHD and Autism Evaluations Sorting through the noise of online advice, self-doubt, and conflicting...